4 Diet Tips to Reduce Menopause Belly, Hot flashes and more! (So simple yet effective!)
One study found that half of the women in the U.S. reach menopause before about age 52. Some common symptoms of menopause include hot flashes and night sweats, vaginal dryness, loss of libido, weight gains and sleeping difficulties.
This article shares 4 simple yet effective diet tips that can help you to combat menopause symptoms!
1. Vitamins & Probiotics Are Important!
During menopause, our estrogen levels drop and that can lead to many changes in our bodies. Deficiency in essential vitamins and nutrients is something that many often miss out. Here’s a list of essential vitamins and nutrients that can help with relieving menopause symptoms:
Omega-3 has many benefits for women. Taking it regularly can help us with weight management, clearer skin, better memory and focus. More importantly, omega-3 is able to decrease the frequency of hot flashes and intensity of night sweats. Try to incorporate foods that are high in Omega-3 – salmon, mackerel, tuna, flax seeds and chia seeds etc.
Decrease in bone density can be a serious problem when our estrogen levels drop during menopause. It increases our risk for problems such as osteoporosis. Women who are 51 years old and above are recommended to take 1,200 mg of calcium daily. For better absorption of Calcium, take it with Vitamin D to help your body absorb Calcium better.
Adding probiotics into our diet is an easy and effective way to promote a healthy digestive system and bolster immunity. Unbalanced diet and stress from the environment can lead to excess inflammation in our body, this encourages weight gain and fluid retention and makes weight loss difficult.
Just by taking 1-2 capsules of probiotic supplement daily, it can help to rebalance gut microbes, reduce inflammation in the digestive tract and around the belly effectively!
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2. Try A Different Diet Routine!
There are several factors that contribute to weight gain during menopause, especially around the belly. Some of the common changes include slower metabolism, increase in insulin resistance, excess inflammation in the body etc.
By doing what we have been doing for the past 20-30 years, many women find it difficult to keep the same figures as before. One way to tackle belly fat is to try a different diet or exercise routine. Here are some examples of the popular diet / workout methods:
16:8 Intermittent Fasting (IF)
The most popular method for IF is to eat regular, healthy food during an 8-hour eating window, and then fasting for the remaining 16-hour. Research shows that this method can be useful especially for those going through menopause to keep their weight under control. It is important, however, to ensure that you’re eating healthy foods during the eating window, rather than filling up on nutritionally-empty calories.
3. Don’t Skip On Carbohydrates and Fats (and I mean it!)
Your metabolism has slowed down by the time you hit menopause – with some research suggesting it burns a couple hundred calories fewer a day. When this happens, it is very tempting for us to cut down on our carbohydrates and fats. However, carbohydrates and fats are an essential part of a healthy lifestyle, the key is to choose complex carbohydrates and healthy fats.
Quinoa is rich in minerals and plant compounds which is beneficial for blood sugar and heart health. It is also very filling since it’s relatively high in fiber and protein.
It is an incredibly healthy whole grain and a great source of vitamins, minerals and antioxidants. It is also able to keep you feeling full for a longer period of time.
Salmon / Tuna
Salmon is very low in saturated fat and is a good source of OMGE-3, protein and vitamin B12. Most omega-3s are “essential” fatty acids, but your body can’t product them naturally. Therefore, it is important for us to consume supplements or foods rich in omega-3.
4. Include Phytoestrogen In Your Daily Diet
Phytoestrogens are plant-based compounds that functions much like animal estrogen in humans. They have been found to be beneficial in combatting menopause symptoms, which are mainly caused by estrogen deficiency. Phytoestrogens could serve as a type of natural hormone replacement therapy for the following benefits:
Menopausal Weight Loss in Women
Studies show that phytoestrogens can help relieve some of menopause symptoms, like the frequency of hot flashes, insomnia, mood swings and weight gains. You can get phytoestrogen directly from foods such as beans, soy, flaxseeds etc. Another more convenient way is to get phytoestrogens directly from safe and natural supplements.
The Final Tip...
We understand that menopause can be a difficult journey for many women. Hence we created Wejoy Health products to help women to relieve menopause symptoms naturally.
If you're trying to incorporate the tips mentioned above, but you're unsure of where to start... Wejoy MenoSlim Pack is here for YOU!
Many of our customers have seen such great results with weight loss just by adding Wejoy Menoslim Pack into their daily diet!
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