SHARING THE JOY

While there is no one-size-fits-all solution to menopause brain fog, there are certain foods that may help to improve brain function and alleviate this frustrating symptom. In this article, we'll discuss 4 such foods: Lion's Mane, Chaga, Shiitake, and Reishi.

Health care professionals have come forward with research containing evidence that suggests why HRT is not recommended.

This kind of therapy is based on the fact that medicinal mushrooms are adaptogenic in that they help you adapt to stressful situations and relieve the stress burden on your body.

Trouble falling asleep at night due to hot flashes and night sweats? These methods have worked so well for many menopausal women...

A new year gives you a chance to restart or continue your goal weight! Weight loss is never easy, but it is worth it. Here's how.

It may seem impossible to lose weight when you are super busy, but it's not. Here’s how!

Getting the ideal slender thighs is what every woman wants. With all the hormonal changes in the body, it isn't easy to have them in shape.

You Most Probably Won’t Find Them In Yogurt.

Choosing your food wisely can make a huge difference to your health, especially when...

Instead of going to sleep with a rumbling belly, have some healthy and tasty...

Are you feeling blue one day and elated the next? Do you find yourself snapping at your loved ones for no reason?

Feeling sluggish and tired, no matter how much coffee you drink? You might be surprised to learn that your diet could be to blame.

Do you ever find yourself more tired than your significant other, even though you both had the same bedtime? You’re not alone. 

While menopause is a normal part of aging, some women may experience a more severe form known as thyroid menopause.

Joint pain is among the symptoms that could make you feel really old overnight. The great news is that you can make lifestyle changes that can help you deal with the transformations in your body. 

Here are four easy ways which will make you forget your age and let you gain more energy for the day.

Do you know any couples who just seem to have it all figured out? What is their...

Apart from practicing social distancing and good hygiene, another way to fight the disease...

Healthy, long, and voluminous hair can often seem like an unattainable dream. 

Kombucha has a golden reputation in the beverage world...