While aerobic exercise is an essential part of any fitness program, it doesn't have to mean that you spend 30 minutes on the treadmill four times a week. In fact, if running isn't your thing, try these fat-torching exercises instead.
Most of us have tried at least one quick fix to drop weight for good -- fasting, eliminating carbs or fat from our diets completely -- only to gain the weight back, often packing on even more pounds. Here's the truth about the top 5 biggest weight-loss mistakes you may come across.
Do you know any couples who just seem to have it all figured out? What is their secret for maintaining a healthy and happy relationship? We asked ten couples to share one daily habit that keeps their relationships together.
Choosing your food wisely can make a huge difference to your health, especially when you’re trying to lose weight. Seeing how much food makes up 200 calories can be a real eye-opener into the quality of food you're putting in your body. If you are wondering how to count calories in the food you eat, this article is here to help.
Apart from practicing social distancing and good hygiene, another way to fight the disease from spreading is to boost and strengthen your immune system. Here are a few ways to have an improved immune system to fight against COVID-19.