5 Best Ingredients For Hot Flashes & Night Sweats in 2023!
As estrogen levels decline, the hypothalamus, which is the part of the brain that controls body temperature, can become confused and trigger a heat response. Some common symptoms of menopause include hot flashes and night sweats, which can be disruptive to a woman's quality of life.
With thousands of supplements in the market, claiming to help with hot flashes and night sweats, it’s important to look at the ingredient list and find the one that ACTUALLY WORKS!
Here are 5 best ingredients to look out for when choosing a menopause supplement in 2023!
1. Ashwagandha KSM-66
KSM-66 is a highly concentrated extract of the Ashwagandha plant, which is known for its adaptogenic properties. Adaptogens help the body adapt to stress and promote a sense of calmness. KSM-66 has been shown to reduce the frequency and severity of hot flashes in menopausal women.
A study published in the Journal of Midlife Health found that taking KSM-66 for eight weeks reduced the frequency and severity of hot flashes in menopausal women. The study involved 51 women between the ages of 45 and 55 who experienced at least five hot flashes per day. The women were randomly assigned to receive either KSM-66. Those who took KSM-66 reported a significant reduction in the frequency and severity of hot flashes.
2. Black Cohosh
If you have tried menopause supplement before, I’m sure you are familiar with black cohosh. Black Cohosh is an herb that is native to North America, and it has been used for centuries to treat a variety of ailments, including menopause symptoms. Black Cohosh has been shown to reduce the frequency and intensity of hot flashes and night sweats.
Fenugreek is another commonly known herb that has been used for centuries in traditional medicine. It is known to have a balancing effect on hormones, making it an ideal ingredient for menopause supplements. Fenugreek has been shown to reduce hot flashes, night sweats, and other symptoms of menopause.
A randomized, double-blind, placebo-controlled trial published in Phytotherapy Research found that taking fenugreek for 12 weeks reduced the frequency and severity of hot flashes in menopausal women. These studies provide strong evidence that natural ingredients can be effective in reducing the frequency and severity of hot flashes in menopausal women.
4. DIM (Diindolylmethane)
DIM is known for its ability to balance hormones and promote overall health and well-being. By supporting healthy estrogen metabolism and increasing the production of good estrogen in your body, DIM can effectively balance estrogen level and reduce the frequency and severity of hot flashes in menopausal women.
Lastly, vitex is an herb that is native to the Mediterranean region. It has been used for centuries to regulate hormonal imbalances and alleviate symptoms of menopause. Vitex has been shown to reduce the frequency and severity of hot flashes, as well as improve mood and reduce anxiety.
Why Is Wejoy Balance THE BEST Menopause Supplement For Hot Flashes And Night Sweats?
When it comes to finding a supplement that contains these natural ingredients, Wejoy Balance is the clear choice. Wejoy Balance is a menopause supplement that contains KSM-66, fenugreek, black cohosh, DIM, along with other ingredients that support women's health during menopause. It is formulated to reduce the frequency and severity of hot flashes and night sweats, improve mood, and promote overall well-being.
Hot flashes and night sweats are common symptoms of menopause, but they don't have to be a source of discomfort. By incorporating Wejoy Balance into your diet, you can experience the benefits of these natural ingredients without having to source/take them separately. Moreover, it’s important to take these ingredients in the right amount to experience the full benefits!
With Wejoy Balance, you can alleviate these symptoms and make the transition to menopause smoother. And when it comes to finding a menopause supplement that contains all of these ingredients, Wejoy Balance is the best choice.