6 Late-night Snacks To Eat For A Flat Belly
by Wejoy Health Team
When your tummy starts to growl and the clock reads 10 p.m., you have a decision to make: have some late-night snacks before bed, or go to bed hungry to avoid extra calories. Fortunately, eating the right food will not necessarily result in weight gain, in fact, some even contain compounds that may help you sleep better.
Here are 6 excellent and healthy late-night snack ideas.
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Cottage Cheese
Cottage cheese is almost the perfect bedtime snack. It's rich in casein protein, a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest. Plus, it contains the sleep-inducing tryptophan to help you fall asleep.
Kiwi
Kiwis are one of the best foods to eat before bed for a number of reasons. Kiwis are a low-calorie and very nutritious fruit. Eating kiwis may benefit your digestive health, reduce inflammation, and help with weight loss. These effects are due to the high amount of fiber and carotenoid antioxidants that they provide.
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Popcorn
Popcorn is also a surprisingly good source of fiber. 3 cups of popcorn have the same amount of fiber as 1 cup of brown rice. Rather than devouring a bag of chips, munch on popcorn for a similar crunch and mere 30 calories per cup. Importantly, though, pass on the added salt and butter. If you prefer more flavors, choose ground cinnamon or taco seasonings instead.
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Protein Shake
Eating protein right before you sleep has many benefits. First off, it stimulates overnight protein synthesis, which repairs and helps grow muscle. Protein is also more thermogenic than carbs or fat, meaning your body burns more calories digesting it.
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Greek Yogurt
Greek Yogurt is a great source of calcium and has a ton of protein. It is also low in fat, which is always a good thing to know for food that you won’t be able to burn off until the next day. The protein is filling and can lead to longer periods of satiety throughout the night.
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Almonds
Almonds supply valuable protein along with a significant quantity of magnesium, a mineral shown to relieve insomnia. Almonds are also rich in melatonin, a hormone that helps regulate sleep and wake cycles, which makes them a great food to eat before bed. Just make sure you don’t consume too much because almonds are after all high in calories.
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So remember…
Completely avoiding food before bedtime can actually be bad for your weight loss goals. Instead of going to sleep with a rumbling belly, have some healthy and tasty snacks can actually help you to sleep better and get ready for the next day!
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