When it comes to controlling estrogen, food can play an important role. Eating the right foods can help support healthy hormone balance and give you nutrients that may reduce the risk of certain diseases linked to high estrogen levels.

Here are some foods to consider for supporting healthy estrogen metabolism:

HOW DOES YOUR DIET IMPACTS YOUR ESTROGEN LEVELS?  

Your diet can have a significant effect on your estrogen levels. Research has shown that certain foods, such as cruciferous vegetables and soy-based products, can help to reduce the amount of estrogen in your body. Eating these foods regularly can help keep your body’s hormone balance in check.

On the other hand, consuming too much sugar and processed foods can increase estrogen levels.

To keep your estrogen levels balanced, eating a diet rich in nutrient-dense and fiber-rich foods such as lean proteins, whole grains, fruits, and vegetables is essential. These foods will help regulate your hormones while providing essential vitamins and minerals your body needs to stay healthy.

Additionally, limiting your intake of alcohol and caffeine can be beneficial in helping to control estrogen levels as well.

In addition to eating a balanced diet, it’s also essential to exercise regularly. Regular physical activity helps to reduce stress, which can lead to an increase in estrogen levels.

It also helps to boost your metabolism and regulate insulin levels, which can help to reduce the amount of estrogen in your body.

5 Foods For Controlling Estrogen

Cruciferous vegetables

Cruciferous vegetables, such as broccoli, Brussels sprouts, cauliflower, and cabbage, are known for their anti-estrogenic properties. These veggies contain glucosinolates, which can help break down excess estrogen in the body. They also support liver health and detoxification pathways that may help reduce your exposure to environmental estrogens.

In addition, cruciferous veggies contain antioxidant nutrients such as vitamins C and E, which can help to quench free radical damage that can lead to increased estrogen levels.

Legumes

Legumes are a great source of dietary fiber, protein, and other essential minerals and vitamins such as B, magnesium, and folate. These nutrients are necessary for maintaining healthy estrogen levels and can help reduce the risk of certain diseases, such as breast cancer.

Legumes are also known to contain phytoestrogens which may help to protect against high levels of endogenous estrogens. Examples of legumes include lentils, beans, peas, and chickpeas.

Fenugreek

Fenugreek extract is thought to have several health benefits, including decreasing testosterone breakdown to estrogen. It is often used in traditional medicine to treat male infertility, gynecomastia, or enlarged breasts due to excess estrogen.

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Turmeric

Turmeric is a popular spice that has potent anti-inflammatory and antioxidant properties. It contains the active ingredient curcumin, which may help reduce inflammation related to high estrogen levels in the body. Curcumin has also been shown to have a beneficial effect on breast cancer cells by inhibiting their growth.

Flax Seeds

Flax seeds are rich in fiber, protein, and omega-3 fatty acids. They are also a great source of lignans, a type of phytoestrogen that can help to bind excess estrogen in the body. Flaxseed is thought to protect against certain hormone-related cancers and may even reduce the risk of recurrence.

Conclusion

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