Menopause is characterized by declining estrogen levels that affect women in many ways. Symptoms include hot flashes, menopausal weight gain, mood swings, and insomnia. Low energy and sleep issues are also common during menopause.

Although the symptoms vary from one person to another, they significantly affect the daily life of many women transitioning into menopause. Medicinal mushrooms can help in the symptoms in several ways through mycotherapy.

Mycotherapy involves the use of medicinal mushrooms to improve health. While it is an important part of Traditional Chinese Medicine, mycotherapy also plays a critical role in relieving menopause symptoms. This kind of therapy is based on the fact that medicinal mushrooms are adaptogenic in that they help you adapt to stressful situations and relieve the stress burden on your body.

Benefits of medicinal mushrooms include:

• Anti-inflammatory agents
• Immune strengthening
• Supporting the cardiovascular system to improve cholesterol levels and reduce blood pressure
• Improve digestive funding by providing prebiotics
• Increase detoxification

As far as relieving menopausal symptoms is concerned, the following medicinal mushrooms are the most beneficial. 

1. Lion’s Mane Mushroom

Lion’s Mane mushroom serves as a nervous system regulator that helps in decreasing anxiety and irritability, balancing mood, improving sleep quality, and reducing palpitations.

The mushroom contains active ingredients that easily cross the blood-brain barrier to promote healthy cognition and brighten moods. The Lion’s Mane achieves this by producing brain-derived neurotropic factors that produce new neural pathways and strengthen the existing ones. Consequently, it reduces mood swings during the menopause transition. 

Lion’s Mane mushroom was historically reserved for Royals only, but its ability to promote a healthier and happier brain makes it ideal for relieving menopausal symptoms.

When you take Lion’s Mane mushroom during the menopause transition, it improves learning skills and increases memory. This helps in relieving menopausal mood swings, depression, or anxiety, and can improve overall well-being in as soon as four weeks.

2.Chaga Mushroom

Chaga mushrooms are rich in beta-glucans, which help in promoting healthy immunity, calming inflammation, and boosting the body’s defenses.

Chaga mushrooms are the most antioxidant-rich food in the world, with one teaspoon having more antioxidants than 600 blueberries. In addition to reducing inflammation, the antioxidants also help to support full-body health and longevity during menopause.

3. Maitake Mushroom

During the transition into menopause, many women are usually diagnosed with fibroids. This may be caused by a wide range of factors, affecting women differently. Maitake mushroom helps in reproductive growth during this period, which helps in controlling triggers that cause fibroid. They also help in restoring hormonal balance and support health by controlling blood glucose balance and insulin sensitivity. 

By regulating insulin sensitivity, the Maitake mushroom helps to reduce abnormal growth. The action can also trigger ovulation in perimenopause women while post-menopausal women benefit from slowing down osteoporosis by reducing bone loss. In addition, the Maitake mushroom can help minimize the effects of inflammatory markers and estrogen in the body caused by excess fat and insulin resistance.

4. Shiitake Mushroom

Shiitake mushroom helps in maintaining optimum body weight and regulating blood sugar levels. Just like Maitake, Shiitake mushroom helps to maintain ideal weight by controlling blood sugar and cholesterol associated with menopause. Shiitake mushroom also helps in the movement and filtration of blood, thereby supporting the detoxification process.

5. Reishi Mushroom

Reishi mushroom is associated with many beneficial effects on the body. It is an excellent tonic that supports the liver to eliminate toxins from the body. Reishi mushroom also helps in regulating progesterone and estrogen, reducing menopausal symptoms like hot flashes. The hormone regulation function also calms the nervous system, allowing you to overcome sleeping issues and anxiety. 

Reishi mushroom acts as a hormone regulator that helps in reducing hot flashes by regulating the production of estrogen while increasing the sensitivity of estrogen receptors. This way, it helps to reduce pelvic inflammation and pain caused by menopause, and the abnormal growth linked to ovarian and breast cancer. Reishi also helps in improving sleep and energy levels while supporting spiritual growth and intelligence during menopause. 

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Bottom Line

Skin issues, mood swings, sleep problems, and hot flashes are all symptoms of hormonal imbalance associated with menopause. The physiological processes in the body can affect daily life and female health which make it difficult for women to transition well into menopause.

However, the use of medicinal mushrooms such as Reishi, Shiitake, Maitake, Lion's Mane, and Chaga during this period can help in relieving menopausal symptoms, allowing you to lead a healthier and more comfortable life. That’s why we included medicinal mushrooms (Wejoy Active) in our MenoRelief Pack

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The Final Tip...

We understand that menopause can be a difficult journey for many women. Hence we created Wejoy Health products to help women to relieve menopause symptoms naturally. If you're trying to incorporate the tips mentioned above, but you're unsure of where to start... MenoRelief Pack is here for YOU! Many of our customers have seen such great results just by adding MenoRelief Pack into their daily diet!

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